Subtle Arts
& Bodywork
Somatic coaching is a body-centered ("soma" meaning body) approach to personal growth and transformation that helps individuals connect with their bodies to gain deeper awareness and insight. By focusing on sensations, movement, and breath, somatic coaching encourages you to explore how emotions and past experiences may be stored in the body. Through guided practices, you can develop a stronger connection between mind and body, empowering yourself to navigate life with greater presence, balance, and self-awareness.
Our work is infused with the power of somatic shadow work, which explores shadow desires and fears as they present in the body. This integrative combination builds a deeply loving, vulnerable, and authentic space just for you to dive into your healing.
Body, Mind, & Spirit
A multidimensional approach to transformation.
Somatic coaching takes a holistic approach to transformation, recognizing that we are more than just our thoughts, bodies, or beliefs. We exist within interconnected systems—our relationships, workplaces, communities, and even the Earth itself—each influencing and being influenced by us. Somatic coaching helps us become attuned to these dynamics, developing skills like nervous system regulation, setting healthy boundaries, expressing our desires, and taking meaningful action in the world. It empowers us to navigate life with greater awareness, grounded in both our inner and outer environments.
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This approach equally honors our spiritual dimension, acknowledging that intuition is not a rare or exclusive gift, but something we all possess. Years of conditioning and mental clutter can block this natural ability, but somatic coaching uses the wisdom of the body to clear those blockages. By reconnecting with our bodies and tuning in to the information we receive from our bodies, our environments, and the universe, we can rediscover our intuitive connection and use it to craft a more authentic, profound life. This multidimensional approach allows us to experience a deeper sense of wholeness—one that we carry within ourselves, wherever we go, grounded in the truth of our body’s innate wisdom.
What is Somatic Coaching?
Somatic Coaching is a holistic, body-centered approach that supports personal growth and transformation by integrating the mind and body. Unlike traditional coaching, which often focuses solely on thoughts and goals, somatic coaching emphasizes the wisdom of the physical, emotional, and energetic bodies. By tuning into their sensations, movements, and habitual postures, clients can gain deeper insight into how their bodies influence their behaviors, thoughts, and emotional patterns.
This process helps uncover and release stored emotions or traumas that may be held within your body, allowing for healing on a much deeper level. Somatic coaching can facilitate a reconnection with your body’s natural intelligence, potentially helping you move through discomfort, break free from old habits, and develop new, empowering ways of being. It can help you foster an awareness of how your nervous system responds to stress and challenges, and provide tools for cultivating a sense of safety and balance.
Sometimes, we unknowingly carry energies and emotions from past experiences that manifest as hidden (shadow) desires or impulses. These can show up as cravings, addictions, impulsive decisions, or a constant sense of intensity in life. When we take the time to listen to our bodies, we allow these shadow desires to be acknowledged and understood. As you build awareness around them, their harmful influence begins to dissolve, transforming into powerful gifts that create a solid foundation for deeper, more empathic connections with yourself and others.
Through this body-mind integration, you are empowered to create lasting change that takes place on all levels of self: body, mind, and spirit. Somatic coaching not only enhances emotional resilience and mental clarity but also improves your intuitive awareness. You can develop a deeper relationship with your emotional and nervous system responses and begin to understand the subtle hints your body tries to convey. You have the chance to experience greater self-awareness, a stronger sense of inner alignment, and a renewed capacity to navigate life with more ease, confidence, and authenticity.